ChaLean Extreme

Although I got this workout program the other day, I completed one day, then couldn't workout again until today so I started over today. I'm commited to seeing this through and working out 5 - 6 days per week.

Burn Circuit 1 - Great workout and I made it through to the end. I started with Turbo Jam, Learn and Burn program for 16 minutes to warm up then went into the weight workout, Burn Circuit 1. I was not able to lift as much weight as I would have liked but I know that will come in time. I was also not able to complete all reps for every exercise but that too will come in time.

I was not able to get my pictures taken today so will need to do that tomorrow, but did take my measurements and weight. Gotta long way to go but it will be worth it to be healthy and fit again.

That's it for now.